{"title":"Flow Starter pack","description":"\u003cp\u003eGet started very easily with working in the flow state.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e📋 \u003c\/span\u003e\u003c!-- notionvc: 4cd1fdc9-236e-4e8d-a5dd-609dd7a0a2d0 --\u003e\u003cstrong\u003eThe Flow Recipe:\u003c\/strong\u003e the 5 simple steps to get into flow everytime you sit down to work.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e👾 \u003c\/span\u003e\u003c!-- notionvc: a2981a44-6abc-4f52-9f11-247548b55eee --\u003e\u003cstrong\u003eflo•e: \u003c\/strong\u003eyour task and flow management GPT to help you get started, make progress, and finish tasks.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e📅 \u003c\/span\u003e\u003c!-- notionvc: 08a0ef31-fd5e-4e71-9a6a-1e3b2b127335 --\u003e\u003cstrong\u003eThe Work \u0026amp; Flow Planner: \u003c\/strong\u003eyour digital planner to create a daily and weekly work schedule of flow.\u003c\/p\u003e","products":[{"product_id":"the-flow-recipe","title":"The Flow Recipe: how to enter the flow state","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cb\u003eA simple science-based 5-step routine to get you \u003cem\u003einto\u003c\/em\u003e the flow state, \u003cem\u003estay\u003c\/em\u003e in flow for hours - every time you work.\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eThe Flow Recipe will guide you into the flow state, so you can:\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e🧠\u003c!-- notionvc: ce9a79db-2c55-486c-b9fc-72e82ae3ca12 --\u003e Block out the world around you, so you don't feel overstimulated.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🧠 Focus on the work, and actually make effortless progress.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🧠 Feel relaxed at work. No more burnout.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🧠 Stay in flow for 2 hours straight (or more).\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🧠 Work more energy-efficiently, so you don't feel drained at 5PM.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI designed this Flow Recipe on flow science, neuroscience and psychology and have used it over 600 times to get into the flow state.\u003c\/p\u003e","brand":"Ida Holse - Flow for NDs","offers":[{"title":"Default Title","offer_id":52109770621192,"sku":null,"price":110.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8952\/9864\/files\/5_f1d7b54b-68d4-4080-aa3d-1910d5267c00.png?v=1765876933"},{"product_id":"flowgpt","title":"flo•e task and flow management GPT (EARLY ACCESS)","description":"\u003cp data-end=\"393\" data-start=\"247\"\u003e\u003cstrong\u003e\u003cem data-end=\"393\" data-start=\"286\"\u003eA flow GPT based on flow and neuroscience to help you turn mental breakdowns into flow.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eflo•e is built on flow- and neuroscience to help you:\u003c\/strong\u003e\u003cbr\u003e✔️ Get started with tasks.\u003cbr\u003e✔️ Manage deadline stress.\u003cbr\u003e✔️ Finish tasks, so you can move on.\u003cbr\u003e✔️ What to focus on today to make easy progress.\u003cbr\u003e✔️ Manage your energy, so you don't burn out (again).\u003cbr\u003e✔️Setup a work routine that honors your energy and brain, so your brain doesn't feel friend by the end of the day.\u003cstrong data-end=\"427\" data-start=\"395\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"429\" data-start=\"395\"\u003e\u003cstrong data-end=\"427\" data-start=\"395\"\u003eWhat you’ll get immediately\u003cbr\u003e\u003c\/strong\u003e\u003cstrong data-end=\"468\" data-start=\"432\"\u003e\u003cmeta charset=\"utf-8\"\u003e👾 flo•e GPT \u003c\/strong\u003e(lifetime access): A supportive companion designed to help you get started, make progress and finish task in flow.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e📋 A guide with prompts you can use for flo•e.\u003c\/span\u003e\u003cbr\u003e\u003cstrong data-end=\"641\" data-start=\"622\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ida Holse - Flow for Work","offers":[{"title":"Default Title","offer_id":52810095689992,"sku":null,"price":947.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8952\/9864\/files\/4_48aa3837-d647-4923-988a-09a11d14b278.png?v=1765876999"},{"product_id":"the-flow-schedule","title":"The Flow Schedule: Design a work week that keeps burnout away","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eThe Flow Schedule\u003c\/span\u003e\u003c\/strong\u003e is an 11-page simple pdf guide, that helps you \u003cspan data-token-index=\"2\" class=\"notion-enable-hover\"\u003e\u003cstrong\u003edesign a daily and weekly schedule around flow\u003c\/strong\u003e \u003c\/span\u003ewith focus, mental peace, and rest - so your work schedule actually \u003cem\u003efeels good\u003c\/em\u003e.\u003c!-- notionvc: 200bc0a2-888a-4f2f-a282-b3f86ea408b9 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you’ll learn and get the tools to:\u003cbr\u003e\u003c\/strong\u003e🌊 Structure your day around flow sessions (two-hour focused work in flow), instead of endless to-do lists.\u003cbr\u003e🌳 Design breaks that recharge your brain instead of overstimulating it.\u003cbr\u003e📅 Create a weekly rhythm that supports effortless momentum (even on low energy days).\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e💼\u003c\/span\u003e\u003c!-- notionvc: 6ed311e4-97e8-4120-9ec0-9e2b21097c0d --\u003e Adapt the flow schedule to a 9-5 job.\u003cbr\u003e🌱 Gently adjust your schedule when your energy, capacity, or mental health shifts.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: 1a3ed346-a14e-40aa-8df3-65e7d241f7f2 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: 6a97da21-7faf-418f-a493-9e17af459cfd --\u003e\u003c\/p\u003e","brand":"Ida Holse - Flow for Work","offers":[{"title":"Default Title","offer_id":53341620207880,"sku":null,"price":202.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8952\/9864\/files\/ProduktbillederfraLinkedIn.png?v=1771409065"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8952\/9864\/collections\/Flow_for_Burned-Out_Brains_-_LinkedIn_1.png?v=1765873576","url":"https:\/\/ndflowstate.com\/collections\/flow-starter-pack.oembed","provider":"Ida Holse - Flow for NDs","version":"1.0","type":"link"}