{"product_id":"the-flow-recipe","title":"The Flow Recipe: how to enter the flow state","description":"\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cb\u003eA simple science-based 5-step routine to get you \u003cem\u003einto\u003c\/em\u003e the flow state, \u003cem\u003estay\u003c\/em\u003e in flow for hours - every time you work.\u003cbr\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eThe Flow Recipe will guide you into the flow state, so you can:\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e🧠\u003c!-- notionvc: ce9a79db-2c55-486c-b9fc-72e82ae3ca12 --\u003e Block out the world around you, so you don't feel overstimulated.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🧠 Focus on the work, and actually make effortless progress.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🧠 Feel relaxed at work. No more burnout.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🧠 Stay in flow for 2 hours straight (or more).\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e🧠 Work more energy-efficiently, so you don't feel drained at 5PM.\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI designed this Flow Recipe on flow science, neuroscience and psychology and have used it over 600 times to get into the flow state.\u003c\/p\u003e","brand":"Ida Holse - Flow for NDs","offers":[{"title":"Default Title","offer_id":52109770621192,"sku":null,"price":16.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8952\/9864\/files\/5_f1d7b54b-68d4-4080-aa3d-1910d5267c00.png?v=1765876933","url":"https:\/\/ndflowstate.com\/products\/the-flow-recipe","provider":"Ida Holse - Flow for NDs","version":"1.0","type":"link"}