{"product_id":"the-flow-schedule","title":"The Flow Schedule: Design a work week that keeps burnout away","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan data-token-index=\"0\" class=\"notion-enable-hover\"\u003eThe Flow Schedule\u003c\/span\u003e\u003c\/strong\u003e is an 11-page simple pdf guide, that helps you \u003cspan data-token-index=\"2\" class=\"notion-enable-hover\"\u003e\u003cstrong\u003edesign a daily and weekly schedule around flow\u003c\/strong\u003e \u003c\/span\u003ewith focus, mental peace, and rest - so your work schedule actually \u003cem\u003efeels good\u003c\/em\u003e.\u003c!-- notionvc: 200bc0a2-888a-4f2f-a282-b3f86ea408b9 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside, you’ll learn and get the tools to:\u003cbr\u003e\u003c\/strong\u003e🌊 Structure your day around flow sessions (two-hour focused work in flow), instead of endless to-do lists.\u003cbr\u003e🌳 Design breaks that recharge your brain instead of overstimulating it.\u003cbr\u003e📅 Create a weekly rhythm that supports effortless momentum (even on low energy days).\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e💼\u003c\/span\u003e\u003c!-- notionvc: 6ed311e4-97e8-4120-9ec0-9e2b21097c0d --\u003e Adapt the flow schedule to a 9-5 job.\u003cbr\u003e🌱 Gently adjust your schedule when your energy, capacity, or mental health shifts.\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: 1a3ed346-a14e-40aa-8df3-65e7d241f7f2 --\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c!-- notionvc: 6a97da21-7faf-418f-a493-9e17af459cfd --\u003e\u003c\/p\u003e","brand":"Ida Holse - Flow for Work","offers":[{"title":"Default Title","offer_id":53341620207880,"sku":null,"price":27.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0963\/8952\/9864\/files\/ProduktbillederfraLinkedIn.png?v=1771409065","url":"https:\/\/ndflowstate.com\/products\/the-flow-schedule","provider":"Ida Holse - Flow for NDs","version":"1.0","type":"link"}