Create a flexible work schedule designed neurvous system comfort and focus

Because life is too short to go to work with burnout

The 11-page Flow Schedule pdf guide gives you:
📅 A clear framework to design your own flow-based work schedule.
🧠 A guide on how to take breaks that genuinely nourish your brain and restore focus.
💼 How to create a daily flow routine in a 9-5 job.
🔁 A flexible system you can reuse, refine, and grow with over time.

The flow recipe is perfect for neurodivergent brains who want to create a daily work routine that helps prevent burnout.

GET ME INTO FLOW!
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The Flow Schedule: Design a work week that keeps burnout away

The Flow Schedule: Design a work week that keeps burnout away

The Flow Schedule is an 11-page simple pdf guide, that helps you design a daily and weekly schedule around flow with focus, mental peace, and rest - so your work schedule actually feels good.

Inside, you’ll learn and get the tools to:
🌊 Structure your day around flow sessions (two-hour focused work in flow), instead of endless to-do lists.
🌳 Design breaks that recharge your brain instead of overstimulating it.
📅 Create a weekly rhythm that supports effortless momentum (even on low energy days).
💼 Adapt the flow schedule to a 9-5 job.
🌱 Gently adjust your schedule when your energy, capacity, or mental health shifts.

€27,00 EUR
€27,00 EUR
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The Flow Schedule is the new way of working for neurodivergent brains

The Flow Schedule is for you, if:
🌊 You know how to get into flow, but struggle to make it a consistent daily and weekly habit.
📅 You want to use your brain power, without feeling fried or exhausted.
☁️ You want to learn how to actually take breaks that restore focus instead of overstimulating you.
🌪️ You’re tired of oscillating between getting 27 things done in a day, and crashing the next.
🌳 You want a regulated nervous system to become your new normal, so you don’t have to “recover” every evening and weekend just to function again.

People who use the flow schedule experience:
✔️ Flow becoming a natural part of their daily routine.
✔️ Getting more done, often surprised how easy and fast it feels.
✔️ Less guilt around rest and taking breaks.
✔️ More free time to do what they care about.
✔️ Feeling more intentional and present in their life and relationships.
✔️ Improved mental health, less exhaustion and burnout within a few months.

The Flow Schedule is designed to help you create a workday that actually supports your brain.

Working with a flow schedule feels like:
🌿 Knowing you will make meaningful progress every week on your tasks and project without having to “push through”.
🌿 Sitting calmly on your computer, dropping into your own flow (rather that staring into the screen with a shut off brain).
🌿 Resting more and getting more done.
🌿 Letting go of the productivity pressure, having to look productive, simply just be ‘productive’ without forcing it.
🌿 Feeling more ease and regulation in your mind and nervous system, loosening the grip of burnout.

LET'S MAKE A FLOW SCHEDULE

Not another productivity method

The Flow Schedule is a way to create structure that protects flow today and every day after.

It makes a strong combo with The Flow Recipe:
- The Flow Recipe helps you enter the flow state.
- The Flow Schedule helps you make it a daily and weekly routine.

They are designed to work together - but you can start with either.

Inside The Flow Schedule, you’ll learn and get the tools to:
🌊 Structure your day around flow sessions (two-hour focused work in flow), instead of endless to-do lists.
🌳 Design breaks that recharge your brain instead of overstimulating it.
📅 Create a weekly rhythm that supports effortless momentum (even on low energy days).
💼 Adapt the flow schedule to a 9-5 job-
🌱 Gently adjust your schedule when your energy, capacity, or mental health shifts.

Add flo•e GPT to turn mental breakdowns into flow

People who use floe experience:
✔️ Getting into flow more easily, even after mental breakdowns.
✔️ It's easier starting tasks.
✔️ Smoother transitions into focused work.
✔️ Clearer progress on projects by focusing one one next step at a time.
✔️ More confidence in managing energy, burnout and mental overload.

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flo•e task and flow management GPT (EARLY ACCESS)

€129,00 EUR
€129,00 EUR
Sale Sold out
Taxes included.
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The brain behind The Flow Schedule

Ida Holse, a Master of Science and Engineer turned burnout into a life of flow.

She created The Flow Schedule from curating the science into a practical flow routine. First to heal her burnout and depression and finish her master’s degree.

Using The Flow Schedule she:
🎓 Wrote her master’s thesis and received the highest grade.
📜 Wrote a scientific paper based on her thesis research.
🔋 Worked only ~20 hours a week - in flow.
And her mental health had never been better.

If you want a daily and weekly schedule that supports your brain, your energy, and your life - The Flow Schedule is here.