The Digital Flow Planner: Effortless Momentum and Weekly Progress (Notion Template)
The Digital Flow Planner: Effortless Momentum and Weekly Progress (Notion Template)
The Flow Planner is a done-for-you Notion template that turns The Flow Recipe into a daily ritual. Every morning you open it, set your intention, follow your flow session, and track your progress. Every Monday you set up your week. By Friday, you've made more progress than you thought possible.
What's inside:
🗓 Weekly Flow Schedule: plan your week every Monday morning in minutes.
🎯 Daily Intention: set your focus before every flow session.
✅ Master To-Do List: everything in one place, nothing forgotten.
📊 Project Timeline: see all your projects and deadlines at a glance.
💬 Feedback List: capture insights after each flow session.
Who is it for? Anyone using The Flow Recipe who loves using a planner, and wants a ready-made Notion template to follow every single day.
What you need: A free Notion account. That's it.
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Focus You Can Feel. Not Just Track.
✍️ Guides you into flow. Deep, effortless focus that feels good.
📅 Builds daily and weekly flow routines that support your brain, energy, and passion.
🌿 Helps you manage flow by overcoming emotions like overwhelm.
🧠 Designed for sensitive, high-performing minds who need structure and creative freedom.
💡Turns neuroscience into simple habits you can feel working within weeks.
Whats inside?
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THE FLOW RECIPE
Get into flow, stay in flow and leave flow approriatly.
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FLOW CHECKLIST
Use the 5-step checklist to build of habit, and teach your brain, to get into flow.
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DAILY FLOW SCHEDULE
Create a daily flow schedule that supports your nervous system.
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BREAKS YOUR BRAIN LOVES
Learn how to create breaks that regenerates your brain.
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WEEKLY FLOW ROUTINE
Create a weekly flow routine to get work done the easy way - and improve your well being.
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PROJECT PLANNER
I created an amazing balance of structure and flow to never miss a thing on your project and build effortless momentum.